If you are consuming aloe vera juice for relieving constipation, then consume it daily for 5 days. Take a gap or two days and then consume it again for another 5 days. Follow this procedure till you are Completely fine. But, if you are suffering from chronic constipation, then it is Advised to drink aloe vera juice daily forever. Candida fungal infection in the digestive tract Causes chronic constipation.
- Aloe vera juice help in the promotion or bowel movements, and Galanthus Relieves constipation. Also, aloe vera Has A beneficial effect on the colon, in order to reducing constipation. Maintaining a balance it by restoring the number of healthy bacteria. In order to relieve constipation, you can mix apple juice with aloe vera juice before consuming it.
- If you do not like apple juice, then you can use juice extracted from other fruits. Make sure That you mix pure aloe vera gel and fresh with the fruit juice. But, the best remedy for relieving constipation is to drink aloe vera juice only. For extracting the juice, make use of a fresh, thick and fleshy aloe leaf. Another option is drinking peppermint tea along with aloe vera, which is helpful Also in Reducing constipation.Also you can take aloe vera herbs like turmeric alongwith calmative. You can drink this juice before sleeping, or in the morning, after waking up Immediately. This was all about aloe vera juice benefits.
- Apart from aloe vera juice for constipation Using, you can use aloe gel. If you are having aloe gel, then you can have 2 tablespoons per day. 5 quarts of aloe vera juice can be Consumed per day, while 5g or aloe vera concentrate can be taken, Thrice a day. In order to avoid recurrence or constipation, make sure That you eat a lot of fiber. For Increasing the Amount of fiber, fiber supplements you can Also have this gel.
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